Change = stress, but does it have to?

By Eileen | March 5, 2018

Change is unavoidable, but it doesn’t have to be stressful. What’s your reaction to these words? I doubt that it’s wholehearted agreement for two reasons. Firstly, the way my therapy clients respond to change. Often, they see it as a threat and attempt to resist. Change and how to cope with it is often a…

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New year resolutions for Next door

By admin | January 29, 2018

New year resolutions Did you make any new year resolutions and if so how are they going? If they are going well congratulations. If not, may I offer you some helpful suggestions drawing on my skills as a psychologist and therapist? You’ll need to frame your resolution in a way that you can act on…

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